Return-to-Sport: What Athletes Need to Know About Safe, Evidence-Based Progressions
For every athlete, there’s nothing more frustrating than being sidelined. Whether it’s a rolled ankle, a muscle tear, or post-surgery rehab, the goal is always the same: return to sport as quickly and safely as possible. But the truth is, rushing the process is one of the biggest reasons athletes reinjure themselves. A structured, evidence-based return-to-sport pathway not only rebuilds physical capacity but ensures confidence, resilience, and performance readiness. This is where working closely with a professional sports physio becomes crucial. Why Return-to-Sport Needs Structure Returning to sport isn’t about waiting until the pain is gone. Pain is only one … Read more








