Health

Losing weight is hard. Many people try diets that don’t work.  Now, there’s a new method called 2-2-2. But does it really help?  The 2-2-2 Method for Weight Loss Facts Checked By: Healthcare Decoded Let’s find out. What is the 2-2-2 Method? The 2-2-2 method is a new way to lose weight. Dr. Ian K Smith made it up. He wrote a book about it. The method has three parts: Let’s look at each part. Part 1: Two Types of Meals The first “2” is about food. You eat two types of meals: You switch between these. One day you … Read more

Your kidneys are amazing. They work hard every day to keep you healthy.  But lately, you might have heard about something called a “kidney cleanse.”  People say it can make your kidneys work even better.  Is this true? Do you really need to cleanse your kidneys?  Everything About Kidney Cleanse Facts Checked By: HealthCare Decoded Let’s find out. What Do Your Kidneys Do? First, let’s talk about what your kidneys do. They are bean-shaped organs in your lower back. Each day, they: Your kidneys are natural cleaners. They work all the time to keep your body healthy. What is a … Read more